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Can Yoga Help You Lose Weight?



You’ve probably heard that yoga can help you to get in shape and improve your health. But can it really help you lose weight? When you’re trying to drop some pounds, the last thing you want to do is work hard at a new exercise routine only to find that it doesn’t produce any results. But don’t worry! Yoga might be just what you need. In fact, there are many ways that yoga can aid in weight loss and general health improvement, even if you don’t drop any poundage after all.

 

Does Yoga Increase Metabolism

If you’re looking to burn calories during a workout, it’s hard to beat yoga. Yoga increases your metabolism after a session because of how long and challenging most poses are. And don’t worry about slowing down at any point in your day — studies have shown that even when you’re not doing yoga, you continue to burn calories for up to several hours after a session! A typical hour-long hot yoga class is likely to burn upwards of 600 calories (depending on what time of day it is) for an average-sized man or woman—not bad, given that's enough calories for some hearty weight loss.

 

What Type of Exercise is Best for Losing Weight

 

When it comes to losing weight, one of the first questions people ask is what type of exercise should they do. It’s a good question to ask and you want to be sure that you are doing something that will actually help you lose weight. The truth is there isn’t one particular type of exercise that will make all your weight loss dreams come true. The best thing to do is choose an activity and get moving! Exercise increases your heart rate and raises your metabolism, helping your body burn calories faster than before you worked out. Many other benefits come along with regular exercise like toning up muscles, building endurance, strengthening bones, lowering blood pressure and even reducing stress levels.

 

 

Can I Do Too Much Exercise?

 

If you’re looking to shed pounds, it may seem logical that doing more exercise is better. But unless you’re training for a sport, overdoing exercise can be counterproductive. It will leave you exhausted and depleted—you may even run a slight risk of muscle damage or decreased bone density. If you’re trying to lose weight, try to maintain a light level of physical activity throughout your day: go for a walk at lunch, take the stairs instead of an elevator, or play with your kids outside rather than watching television. A few extra minutes here and there can add up to big changes over time!

 

 

 

The Benefits of Yoga for Women Over 50

 

 

Over half of all Americans are considered either overweight or obese. While many people turn to diet and exercise to lose weight, others might find yoga can help them achieve their goals. In fact, practicing just 20 minutes a day can positively impact your health in ways that go beyond weight loss. The increased flexibility, strength and overall well-being gained from daily yoga practice can improve nearly every aspect of your life, including relationships, work and activities of daily living. Whether you’re already active or new to exercise, incorporating yoga into your routine may be one of the best things you ever do for yourself.

 

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